Boost your confidence with these three exercises
Looking for techniques to build your confidence and self-esteem?
Psychotherapist and veteran James Elliot outlines his top exercises for generating confidence in his new book, Think Yourself Resilient.
His unique method examines what we mean by ‘confidence’ and also offers every-day techniques to help deal with the difficult emotions associated with failure and imposter syndrome.
For an exclusive look at those top three exercises, read the extract here.
Think Yourself Resilient
Do you often feel overwhelmed with stress? Does fear ever hold you back from your goals? Do you feel like quitting when it gets tough?