How to use science to create New Year’s resolutions that last
A New Year often means New Year’s resolutions. But how do we create change that will stick?
Neuroscientist Dr Gabija Toleikyte discusses the science behind change and how we can effectively create long-lasting habits in the Reframe & Reset Your Career podcast. Her book, Why The F*ck Can’t I Change (out now) delves even deeper into this topic.